Trauma & Somatic Therapy in Racine, WI for Women & Adults
Currently accepting clients in-person in Racine, WI or Virtually in Wisconsin
You wake up tired, even after a full night’s sleep.
Your to-do list is endless, but your energy is gone before noon.
You smile through the day, but underneath you feel numb… or on the edge of tears.
You’re constantly giving - to your partner, your kids, your job — but there’s nothing left for you.
You scroll at night to quiet your mind, eat when you're not hungry, cry over small things, and wonder, Why do I feel like this?
And yet, no one would guess.
To the outside world, you seem fine.
Capable. Kind. Strong.
But inside? You feel like you’re falling apart.
You’re the one who holds it all together — until you can’t.
I see YOU. And what you’re feeling makes perfect sense.
You’ve spent years pushing through — showing up for everyone else, holding it all in, telling yourself it’s not that bad.
But that inner voice that says something’s not right? That quiet ache for more? It’s not weakness.
It’s wisdom.
The anxiety, the burnout, the tears that come out of nowhere — they’re not random.
They’re signals. Signs that your body and nervous system have been carrying too much for too long.
And the truth is:
You were never meant to carry it all alone.
Specialized Healing Work I Offer
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Brainspotting
Unlike therapies that rely only on talking, Brainspotting reaches the deeper parts of the brain that hold unprocessed trauma and pain. By gently guiding your nervous system, it helps unlock patterns that keep you stuck in survival mode. Over time, this process not only eases triggers but also opens the door to lasting peace, connection, and emotional freedom.
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Trauma Therapy
Many therapies focus on managing thoughts and behaviors, but trauma runs deeper than words. I use somatic, brain-body approaches that meet you where the pain is stored, helping your system complete the healing it never had the chance to finish. The result is not just relief, but a sense of safety and wholeness you may not have thought possible.
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Grief Therapy
Whether it’s the death of a loved one, the end of a relationship, or a loss that words can’t capture, grief can leave you feeling stuck and alone. In therapy, I provide a safe space to process both the emotional and physical pain of loss. Together, we’ll find ways to honor your grief while making room for healing and life again.
At Rooted Counseling & Wellness in Racine, WI I specialize in working with women like you — women who look like they have it all together, but silently carry the weight of old wounds, invisible grief, and a constant sense of not being enough.
I offer trauma-informed, body-based therapy that goes deeper than talk.
Using somatic approaches like Brainspotting, EMDR, mindfulness, and nervous system regulation, I help you:
Gently connect the dots between your past and present
Release patterns of overfunctioning, perfectionism, and people-pleasing
Feel safer in your body and more present in your life
Reclaim your voice, your boundaries, and your sense of self
You don’t need to explain it all perfectly. You don’t need to have the right words.
You just need a safe space to begin.
You deserve more than just coping — you deserve to heal.
Therapy in Racine, WI for people who want more than just coping — real, deep healing
You’re tired of feeling stuck in survival mode → I help people gently reconnect with themselves utilizing somatic techniques and Brainspotting. A unique, cutting-edge way to heal what talk therapy alone can’t reach.